I was chatting with a physiotherapist the other day about how "mommy-ergonomics" really isn't something people think about and how most of what we, as mothers, do on a daily basis can result in injury or long-term pain for undescerning mothers. Nursing positions, lifting and carrying our children, picking toys up off the floor, the endless time spent lifting things (and people!) in and out of our cars... The simple shift to carrying your baby using an ergonomic carrier can really make a big difference!
You may be thinking: What is an 'ergonomic' carrier, is it just a buzz word to make me pay more?!? Absolutely not!
Now, I will start off by saying if you currently use, or have used, a carrier that is not ergonomic are you are certainly not "wrong" or "bad" or hurting your child in any way. But, choosing an ergonomic carrier will help you carry your baby longer and help keep both of you comfortable and pain-free!
An ergonomic carrier helps to create an ideal position for carrying a baby. The wide seat of an ergonomic carrier will help the baby to be seated with their bum deep in the carrier, their legs in an "M-position" and with a "C-curve" in their spine. This ideal position for hip and spine development of the child will also greatly reduce the tension in the back of the wearer. A win-win!
There has been a lot of chatter about carriers that "cause" hip dysplasia. Not the case. International Hip Dysplasia Institute suggests using a carrier where the "Thigh is supported to the knee joint. The forces on the hip joint are minimal because the legs are spread, supported, and the hip is in a more stable position."
So, you're interested in an ergonomic carrier and wondering where to go from here? Woven wraps (WW) and Mei Tais (MT) are wonderful options that allow you to build/customize the seat to get a perfect fit for you and your child. Alternatively, a SSC (Soft Structured Carrier) is a fairly user friendly/snap-n-go option.
Finally, it's important to note that a carrier is a bit like a pair of jeans, what works great for one person doesn't necessarily mean it will be the one for you. Do some research, read reviews, talk to other babywearers, and, if possible, take it for a 'test drive' before you buy.
Enjoy your adventure into the world of ergonomic baby carrying!
xo
*See more about hip dysplasia and baby carriers at: http://hipdysplasia.org/developmental-dysplasia-of-the-hip/prevention/baby-carriers-seats-and-other-equipment/#sthash.9nKVWki4.dpuf
No comments:
Post a Comment